How to Answer “What Brings You to Therapy?”

what brings you to therapy

Stress, anxiety and challenges of life can wear down our mental and emotional well-being in this fast-paced world. Therapy is another area where this can be utilized. However, the first step in your therapeutic journey often begins with a simple yet profound question: Here is an article on how to answer the question, “What brings you to therapy?” and how to make the most out of your therapy sessions.

What Is the Purpose of This Question?

When a therapist asks you, “What brings you to therapy?” he/she tries to comprehend your motivations, problems, and desires. This response provides them with invaluable information on how they can effectively assist you in your therapeutic journey. This door leads you into the depth of your feelings and the grounds for consultation of professional assistance.

Preparing Your Response

Engage in self-examination before the therapy session on reasons for seeking therapy. Look back at what got you to this point and issues you’d like to address. It is not necessary to have all the answers, but a little self-reflection can do wonders.

The Importance of Being Honest

On this question, honesty is a must. The therapist is supposed to create an environment in which you feel safe and without criticism. By being truthful about your worries and emotions, they will be able to help you the best.

Most people feel somewhat nervous about uncovering their deepest secrets. But, therapist is trained to take all kinds of sensitive and emotional questions. They are meant to help you, not judge you and to guide you through yourself and the whole situation.

Keep It Simple

You don’t have to over complicate your answer. State your reasons concisely. For instance, you could say “I am feeling overwhelmed by work stress” or “I am dealing with anxiety and panic attacks.” Being direct and clear can help your therapist know what is most important to you.

Do not skimp details, just be brief. However, you can present what you are going through without going into detailed stories.

Be Specific

It is necessary to keep your answer simple, however, it is also important to be specific about your challenges goals. Instead of stating, I just need someone to talk to, you can say, I have a recent loss and I’m having trouble processing my grief. Specificity will enable the therapist to tailor their approach to your needs.

By being specific, your therapist is able get a grasp of the intricate elements of your circumstances. This way, the counselors would provide more targeted strategies and interventions to assist you in the face of your challenges.

Sharing Your Emotions

Express Your Emotions

An Open Place for your Emotions in Therapy. Be direct in the response of this question. Express feelings of sadness, anxiety, anger. Your therapist can guide your feelings in a positive direction.

Expression is an important aspect of therapy. It is place to let it all out and go back to the root of the feelings.

Discuss Past Experiences

In most cases, you are always battling with your experiences in the past. Some of your past experiences might be helpful for your therapist to know, if you feel comfortable. Sometimes, present emotion may be the consequence of past events or traumas.

It’s tough to talk about your past. It is incredibly therapeutic, though. Your therapist helps you go through these experiences and sort out those unresolved issues.

Setting Goals

Establish Clear Goals

This question often posed by therapists to facilitate establishing therapeutic goals. Prepare how you hope to benefit from therapy. With clear goals in mind, you can focus your sessions and maintain a sense of purpose.

Therapy goals can be different. These goals may include reducing symptoms, improving interpersonal relationships, increasing self-awareness, or achieving personal growth. Your goals should reflect your own objectives.

Short-Term and Long-Term Goals

You could have short term and long term goals. In the short-term, immediate relief from distress could be considered as goals to achieve while in the long-term, it can be self-improvement and personal growth.

Goals also give you the satisfaction of moving forward and offer quick relief for instance. Having a long-term goal provides for a future direction beyond short-term challenges.

Collaborate with Your Therapist

Therapy is a collaborative process. Your therapist is supposed to help you achieve your targets. It is helpful in having constructive talks on how to attain them as you share your objectives with them.

You need to work closely with your therapist as it guarantees that the counseling procedure is designed to suit your specific needs and targets. Your therapist can offer you assistance, tools, and techniques to make progress on your journey.


Asking this question, “What brings you to therapy?” is an important step on the journey of therapy. Here is a chance to articulate your fears, feelings and aspirations. Your therapist is on your side and will walk with you. With these qualities, therapeutic process becomes more productive in nature. Accept the process and, in time, you may discover what you are seeking- the answers and the healing.


Q1. Why do therapists ask this question?

Ans: Therapists ask, “What brings you to therapy?” to understand your needs and concerns, providing you with tailored support.

Q2. Is it okay to be vague when answering this question?

Ans: While honesty is essential, you don’t need to disclose everything in your first response. You can share more as you become comfortable with your therapist.

Q3. And what if I don’t know why I am seeking therapy?

Ans: That is perfectly fine if one is not sure. Over time, your therapist can help you explore your feelings and reasons.

Q4. How can I overcome the fear of being judged when giving this response?

Ans: Additionally, remember that therapists are trained professionally to create an environment that you will feel secure and non-judged. Truthfulness in therapy is useful.

Q5. Can I change my reasons for therapy as I progress in my sessions?

Ans: Absolutely. Your goals and concerns may evolve, and it’s essential to communicate these changes with your therapist.

Q6. Should I rehearse my answer before the session?

Ans: While you can prepare, your answer doesn’t need to be rehearsed. A spontaneous, honest response is often more effective.

Q7. And what if my reasons for seeking therapy are very emotional and private?

Ans: Therapists are taught to handle the sensitive and emotional issues. Effective therapy is the result of sharing your true feelings.

Q8. Can my response to this question change the course of my therapy?

Ans: Yes, your response helps shape the direction of your therapy. It’s an opportunity to guide your therapeutic journey.

Q9. Is it okay to ask the therapist questions in return?

Ans: Absolutely. Therapy is a two-way conversation. Feel free to ask questions and seek clarity on the process.

Q10. Could you tell me what if I felt uncomfortable to share my reasons for therapy?

Ans: You’ll feel somewhat uneasy at first. With time, trust develops with your therapist, and you may be more comfortable.